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Monday, February 04, 2008

Hash and Eggs

Here's another Healthy recipe from Weight Watchers!

Breakfast

POINTS® Value: 6
Servings:  4
Preparation Time:  15 min
Cooking Time:  51 min
Level of Difficulty:  Easy

Looking for a breakfast that'll keep you satisfied? Fuel up with our hash and eggs made healthier with turkey pastrami and just a touch of oil.

Ingredients
  • 2 sprays olive oil cooking spray
  • 4 medium Yukon Gold potato(es), cut into bite-sized pieces
  • 1 1/2 cup onion(s), thinly sliced
  • 1 1/2 cup roasted red peppers, water-packed, thinly sliced
  • 1/3 pound turkey pastrami, coarsely chopped
  • 1/2 cup cherry tomato(es), or grape tomatoes
  • 1 tsp table salt, or less to taste
  • 1 tsp black pepper, freshly ground, or less to taste
  • 1/2 tsp rosemary, or thyme, fresh, minced
  • 1 Tbsp olive oil
  • 4 large egg(s)
Instructions
  • Preheat oven to 450°F. Coat a 9- X 13-inch oven-proof dish or pan with cooking spray.
  • Set a medium pan of water to boil over high heat. Parboil potatoes just until fork tender, about 5 to 6 minutes.
  • Combine potatoes, onions, roasted peppers, pastrami, tomatoes, salt, black pepper and rosemary (or thyme) in prepared dish; toss with oil. Bake to desired doneness, rotating dish once or twice during cooking, about 30 to 45 minutes.
  • Meanwhile, coat a large nonstick skillet with cooking spray and heat over medium heat; cook eggs sunny side up. Yields 1 egg and about 3/4 cup of hash per serving.
Notes
  • If you like spice, add chopped jalapeno to the hash. You can omit the tomatoes or add some green or red peppers, and scallions, too.

5 comments:

  1. i love when you post recipes. especially yummy WW recipes!!

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  2. I'm truly surpised at how great each of them tastes. And I have tried every one of them!

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  3. YAY WW Recipes! Keep them coming!

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  4. I sure will! I have enjoyed making these recipes.

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